Deepening your Meditation Practice
July 6 @ 9:00 am - August 17 @ 1:00 pm
These times of unprecedented change and uncertainty offer us a powerful invitation to either establish or deepen our existing meditation practice so that we can rise into the most graceful human beings we were made to be. Now, more than ever, we need to be capable of staying present and open-hearted in chaotic and difficult circumstances and able to respond with love and wisdom to serve our world in transition.
I am not an expert in how we bring the societal transformation needed so that every human being is treated with respect and kindness. However, in 40 years of dedication to transforming my own stubborn habits of closure and almost 30 years supporting others relaxing out of ego, I have come to see what obstructs authentic transformation…and what supports it. Click here to read more.
One thing I know: if you want evolve spiritually, and be capable of radiating your love and unique gifts deeper and further into our world that desperately needs them, then meditation practice wants to become your cherished friend.
Regular meditation gives you an inner refuge, even when fierce winds blow. It helps settle your nervous system releasing stress and promoting resilience. It helps relax the roots of fear and control so you can trust the unfolding. It gives you a compassionate inner platform to face unconscious forces within yourself that must be seen and forgiven. In time, meditation helps you recognize that we are all held by a Presence deeper than mind, where the spiritual nourishment we need is always available to help us evolve and thrive.
Many people confess to me that they struggle to gain traction in their meditation practice, let alone bring the energy from the meditation cushion into daily life so that everything they do is infused with Grace.
Given the need of our times, I am offering a structured 6-week program based upon the meditation practices that have made the biggest difference in my own inner life. I do hope that you will decide to join me.
Click here to find out more and to register.