“Sensing – Grounding Practice”

Audio Meditation – 10 Minutes

Your physical body is not an obstacle to enlightenment, but a vehicle for God to fully live here on earth as YOU! Sensing helps you drop out of the habitual mind into the immediacy of the present moment. Practiced daily, it helps you to go about your ordinary activities in embodied awareness so you can ACT in accordance with your heart. Listen and find yourself grounded and supported to just BE now.

Music: Tamboura & Bells by Richard Quinn.

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