In reality you exist within a ground of Grace. It is the Cause of your being - the power and intelligence that births everything into existence. This meditation invites you to relax out of fear and control and find true inner stability. This central concentration practice is a powerful anti-dote to the distractedness of modern life. Listen daily and stabilize in presence, quieten your mind, then dissolve into deep silence.
Music: Harmonium (MM) Tamboura and bells by Richard Quinn